KETTLEBELL FUNCTIONAL TRAINING
Undestanding planner training methods,Explanation of various planes and its relation with exercises,Explanation of balanced workout and its relation with exercises,Explanation of balanced workout in Gyms with 3 different planes involvement and its programming.
- Body Weight Training Drills
- Posture Correctio Drills using Body Weight and PVC
- Kettlebell Mobility Workouts from Functional Training Stand Piont
- Cardio KIckboxing Basic Drills like Jabs,Kicks,Stances,Drills with Focus Pads,Combination Drills with Body Weights and Focus Pads,Time Based Partner Drills.