Kettlebell Functional Training Certification

Kettlebell Functional Training Certification

Functional training is a classification of exercise which involves training the body for the activities performed in daily life.


Undestanding planner training methods,Explanation of various planes and its relation with exercises,Explanation of balanced workout and its relation with exercises,Explanation of balanced workout in Gyms with 3 different planes involvement and its programming.

  • Body Weight Training Drills
  • Posture Correctio Drills using Body Weight and PVC
  • Kettlebell Mobility Workouts from Functional Training Stand Piont
  • Cardio KIckboxing Basic Drills like Jabs,Kicks,Stances,Drills with Focus Pads,Combination Drills with Body Weights and Focus Pads,Time Based Partner Drills.

Our International courses are accredited at level 3 from REP'S UK approved Fitness Cer tification provider,EDUFIT and Council for Technical Development Studies, registered NGO under Government of India, affiliated to NIESBUD (National Institute for Entrepreneurship and Small Business Development.


Fit and Met Medico Fitness Solutions Pvt.Ltd.
Evergreen Estate, 1st floor,
Safdar Hashmi Lane, Vyttila.P.O., Pin Code:682019.
Ernakulam, Kerala
New Launch at Thrissur
Gopalan Vaidyar Memorial Building,Patturaikkal,Thrissur,680022.
Call @ 8891555991, 860676405

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